You will need to see your regular GHC-SCW health care provider if:

You have a pre-existing medical condition followed regularly, (diabetes, heart, lung, etc.) You may wish to carry a physician's letter giving a brief health summary, plus copies of EKG, and a list of medicines you take.

If you become ill while traveling:

Call the American Embassy for the names of English-speaking Doctors and recommended hospitals in the area.
IAMAT: The International Association for Assistance to Travelers publishes a booklet with extensive listing of English- speaking physicians and hospitals all over the world. Contact IAMAT at 417 Center St., Lewiston, NY 14092 Tel: (716)754-4883.
Some credit card companies offer traveler's medical assistance. They may have hotline numbers for you to call for medical assistance abroad.

If you are ill after you return home:

Remember to tell your physician where you were traveling so that your medical evaluation will be complete. (For example, in this country a person will not routinely be tested for malaria because we do not have the disease).

Some Specific Travel Issues

Constipation:	A common problem, especially for the elderly. Drink plenty of fluids and use a stool softener or fiber product as needed.
Diarrhea:	Can be avoided by care with food and water. For more information see GHC-SCW's fact sheet entitled Food and Water Concerns and Travelers's Diarrhea.
High Altitudes:	Can aggravate heart or lung problems. Tell your GHC-SCW health care provider if you will be traveling to a high altitude.
Insect Precautions:	Are essential to minimize bites and possible insect-related illnesses. For more information see GHC-SCW's fact sheet entitled Insect Precautions.
Sexually Transmitted Diseases:	Including AIDS and Hepatitis B occur all around the world. Abstinence is the only sure precaution. For more information see GHC-SCW's fact sheet AIDS, Hepatits B and other STD's.
Sunburn:	Can ruin a vacation! Be sure to wear protective clothing, use sunscreen and drink plenty of fluids. Expect to be more sensitive to sun if you are taking antibiotics.
Swimming:	Is generally safe in salt water (unless sewage is being dumped near the beach) or chlorinated pools, but fresh water is a source of disease in some areas of the world.